{"id":1089,"date":"2016-05-27T23:04:08","date_gmt":"2016-05-27T19:34:08","guid":{"rendered":"http:\/\/www.sanjari.ir\/site\/fa\/?p=1089"},"modified":"2026-06-15T16:21:04","modified_gmt":"2026-06-15T12:51:04","slug":"time","status":"publish","type":"post","link":"http:\/\/www.sanjari.ir\/site\/fa\/1089\/time\/","title":{"rendered":"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646"},"content":{"rendered":"<p>\u0632\u0645\u0627\u0646 \u0627\u0632 \u0645\u0642\u0648\u0644\u0627\u062a \u0644\u0637\u06cc\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0622\u0646 \u062e\u06cc\u0644\u06cc \u0645\u062d\u0633\u0648\u0633 \u0646\u06cc\u0633\u062a. \u0634\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u0645\u060c \u0648\u0644\u06cc \u0646\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f. \u06cc\u0639\u0646\u06cc \u06a9\u0644\u06cc\u0627\u062a \u0631\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645: \u0645\u062b\u0644\u0627\u064b \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0648\u0642\u062a \u0631\u0627 \u0647\u062f\u0631 \u0646\u062f\u0647\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0647\u062f\u0641 \u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a \u062d\u0631\u0641 \u0647\u0627\u06cc \u06a9\u0644\u06cc. \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0627\u062a \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647 \u0627\u06cc \u0646\u062f\u0627\u0631\u062f!<br \/>\n\u062a\u0627 \u06a9\u0646\u0648\u0646 \u0686\u0642\u062f\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0641\u0627\u0647\u06cc\u0645 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f\u061f \u06a9\u062a\u0627\u0628\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/www.digikala.com\/Product\/DKP-10780\/%DA%A9%D8%AA%D8%A7%D8%A8-%D8%B5%D9%88%D8%AA%D9%8A-%D9%82%D9%88%D8%B1%D8%A8%D8%A7%D8%BA%D9%87-%D8%B1%D8%A7-%D8%A8%D8%AE%D9%88%D8%B1!-%D8%A7%D8%AB%D8%B1-%D8%A8%D8%B1%D8%A7%D9%8A%D8%A7%D9%86-%D8%AA%D8%B1%D9%8A%D8%B3%D9%8A\" target=\"_blank\" rel=\"noopener noreferrer\">\u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0631\u0627 \u0628\u062e\u0648\u0631!<\/a> \u0627\u06af\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0639\u0645\u0644 \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u062d\u0644 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u0633\u0627\u0633\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0628\u0647\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<br \/>\n\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0645\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0648\u0633\u0639\u0647 \u0633\u0627\u0632\u0645\u0627\u0646 \u0648 \u0633\u0631\u0645\u0627\u06cc\u0647 \u0627\u0646\u0633\u0627\u0646\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u060c \u0645\u0637\u0644\u0628 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u06cc \u0631\u0627 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u0648 \u062a\u0623\u0644\u06cc\u0641 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 <a href=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/Time_management_iums.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u06cc\u0646 \u067e\u06cc\u0648\u0646\u062f<\/a> \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0648\u0633\u062a\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0645. \u0639\u0644\u0627\u0642\u0645\u0646\u062f\u0627\u0646 \u0631\u0627 \u0628\u0647 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Time_management\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<\/a> \u0646\u06cc\u0632 \u0627\u0631\u062c\u0627\u0639 \u0645\u06cc \u062f\u0647\u0645 \u06a9\u0647 \u0631\u0648\u0634\u0647\u0627\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f\u06cc \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u0635\u0631\u0641\u0627\u064b \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u06a9\u0627\u0631\u0633\u0627\u0632 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0639\u0645\u0644 \u0628\u06a9\u0627\u0631 \u0628\u0631\u062f \u0648 \u06a9\u0627\u0631 \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u06a9\u0627\u0631 \u0639\u0645\u06cc\u0642 \u0647\u0645 \u06a9\u062a\u0627\u0628\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0622\u0646\u0631\u0627 \u062f\u0631 <a title=\"\u06a9\u0627\u0631 \u0639\u0645\u06cc\u0642\" href=\"https:\/\/www.sanjari.ir\/site\/fa\/3195\/deep_work\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0648\u0634\u062a\u0647 \u0627\u06cc \u062f\u06cc\u06af\u0631<\/a> \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0645.<\/p>\n<p>\u0627\u0632 \u0628\u06cc\u0646 \u0631\u0648\u0634\u0647\u0627 \u0645\u062e\u062a\u0644\u0641\u060c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Getting_Things_Done\" target=\"_blank\" rel=\"noopener noreferrer\">\u0631\u0648\u0634 GTD<\/a> \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u062c\u0647 \u0645\u0631\u0627 \u062c\u0644\u0628 \u06a9\u0631\u062f. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0634 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0631\u0648\u0634\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0638\u0627\u0645 \u0641\u06a9\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f. \u0622\u0642\u0627\u06cc <a href=\"http:\/\/www.davidco.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06cc\u0648\u06cc\u062f \u0622\u0644\u0646<\/a> \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f1 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u062f\u0631 \u06a9\u062a\u0627\u0628 \u0632\u06cc\u0631 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f:<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Getting-Things-Done-Stress-Free-Productivity\/dp\/B007J5D4QQ\/ref=sr_1_3\/184-8333981-9553120?s=books&amp;ie=UTF8&amp;qid=1464376079&amp;sr=1-3&amp;keywords=getting+things+done\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/41xctIYSeQL._SX260_BO1,204,203,200_.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u062c\u0644\u062f \u06a9\u062a\u0627\u0628\" width=\"262\" height=\"399\" \/><\/a><\/p>\n<p>\u06a9\u0647 \u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc \u0622\u0646 \u0628\u0627 \u0646\u0627\u0645 \u0633\u0627\u0645\u0627\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0627 \u0645\u0634\u062e\u0635\u0627\u062a \u0632\u06cc\u0631 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<p><a href=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage867.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1091 size-medium\" src=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage867-200x300.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u062c\u0644\u062f \u06a9\u062a\u0627\u0628 \u0633\u0627\u0645\u0627\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627\" width=\"200\" height=\"300\" srcset=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage867-200x300.jpg 200w, http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage867-684x1024.jpg 684w, http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage867.jpg 830w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage868.jpg\">\u00a0\u00a0\u00a0\u00a0\u00a0 <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1092\" src=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage868-204x300.jpg\" alt=\"ScanImage868\" width=\"204\" height=\"300\" srcset=\"http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage868-204x300.jpg 204w, http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage868-696x1024.jpg 696w, http:\/\/www.sanjari.ir\/site\/fa\/wp-content\/uploads\/sites\/2\/2016\/05\/ScanImage868.jpg 709w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u06cc\u0631\u0627\u06cc\u0634 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc \u0627\u0632 \u06a9\u062a\u0627\u0628 \u0627\u0635\u0644\u06cc \u0628\u0639\u062f \u0627\u0632 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u06cc\u06a9 \u062f\u0647\u0647 \u06a9\u0627\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Getting-Things-Done-Stress-Free-Productivity\/dp\/0143126563\/ref=dp_ob_image_bk\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/51TLWMEVT0L._SX324_BO1,204,203,200_.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u062c\u0644\u062f \u0648\u06cc\u0631\u0627\u06cc\u0634 \u062c\u062f\u06cc\u062f \u06a9\u062a\u0627\u0628 \u062f\u06cc\u0648\u06cc\u062f \u0622\u0644\u0646\" width=\"326\" height=\"499\" \/><\/a><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0631\u0648\u0634 GTD\u060c \u0645\u0637\u0627\u0644\u0639\u0647 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Getting_Things_Done\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0627\u06cc\u062a \u0648\u06cc\u06a9\u06cc \u067e\u062f\u06cc\u0627<\/a>\u060c <a href=\"http:\/\/gettingthingsdone.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0633\u0627\u06cc\u062a \u0627\u0635\u0644\u06cc<\/a>\u060c \u0648 <a href=\"http:\/\/gettingthingsdone.com\/free-articles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0642\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u06a9\u0648\u062a\u0627\u0647<\/a> \u0622\u0642\u0627\u06cc \u0622\u0644\u0646 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0645.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 GTD\u060c \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0646\u06cc\u0632 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0645 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u06a9\u0627\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u0646\u0638\u0627\u0645 \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u062e\u0648\u062f \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u06cc\u0627 \u062f\u0631 \u0641\u0627\u06cc\u0644 \u0647\u0627\u06cc \u0627\u06a9\u0633\u0644 \u06cc\u0627 \u0648\u0631\u062f \u0628\u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f. \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 <a href=\"http:\/\/gtd-free.sourceforge.net\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">GTD-Free<\/a> \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u0645 \u06a9\u0647 \u062f\u0631 <a href=\"http:\/\/www.freewaregenius.com\/gtd-free-a-simple-yet-powerful-gtd-based-task-manager\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u06cc\u0646 \u067e\u06cc\u0648\u0646\u062f<\/a> \u0645\u0642\u062f\u0645\u0627\u062a \u06a9\u0627\u0631 \u0628\u0627 \u0622\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0627\u0641\u0632\u0648\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0639\u0645\u0644\u06cc\u0627\u062a GTD \u062a\u062f\u0627\u0631\u06a9 \u062f\u06cc\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0627\u0641\u0632\u0648\u0646\u0647 <a href=\"https:\/\/www.itworks.hu\/index.php\/portfolio\/freeplane-gtd\/\" target=\"_blank\" rel=\"noopener noreferrer\">Freeplane GTD-plus<\/a> \u062f\u0631 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 <a href=\"http:\/\/freeplane.sourceforge.net\/wiki\/index.php\/Main_Page\" target=\"_blank\" rel=\"noopener noreferrer\">Freeplane<\/a> \u0627\u0632 \u0622\u0646 \u062c\u0645\u0644\u0647 \u0627\u0633\u062a (<a href=\"http:\/\/www.freeplane.org\/wiki\/index.php\/Freeplane_Tutorial_Extensions#Dashboard_for_GTD\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u062b\u0627\u0644\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631<\/a>). \u0627\u06cc\u0646 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 \u0627\u0633\u0627\u0633\u0627\u064b \u0628\u0631\u0627\u06cc \u0646\u06af\u0627\u0631\u0634 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mind_map\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0642\u0634\u0647 \u0630\u0647\u0646\u06cc<\/a> \u0628\u06a9\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0644 \u0641\u0631\u0627\u06cc\u0646\u062f GTD \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u06cc\u0644 <a href=\"http:\/\/gettingthingsdone.com\/wp-content\/uploads\/2014\/10\/workflow_map.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PDF<\/a>\u060c \u0648 \u062f\u0631 <a href=\"http:\/\/www.brevedy.com\/2014\/02\/11\/gtd-concepts-one-page-graphic\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647<\/a> \u062e\u0644\u0627\u0635\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0644 \u0645\u0637\u0627\u0644\u0628 \u062e\u0648\u0627\u0646\u062f\u0647 \u0634\u0648\u062f \u0648 \u0628\u0647 \u062e\u0644\u0627\u0635\u0647 \u0647\u0627 \u0628\u0633\u0646\u062f\u0647 \u0646\u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631\u060c \u0628\u0631\u062e\u06cc \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0630\u0647\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u0628\u0627\u0634\u062a \u0648 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f. \u0641\u0642\u0637 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<li>\u0630\u0647\u0646 \u0645\u0627\u0646\u0646\u062f RAM \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0646\u0647 \u0647\u0627\u0631\u062f \u062f\u06cc\u0633\u06a9. \u0645\u062b\u0644\u0627\u064b \u0646\u0628\u0627\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0628\u062a\u06cc \u0628\u0631 \u0632\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0628\u0646\u0648\u06cc\u0633\u06cc\u0645\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0630\u0647\u0646 \u0646\u06af\u0627\u0647 \u062f\u0627\u0631\u06cc\u0645.<\/li>\n<li>\u0628\u0627\u06cc\u062f \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627 \u067e\u0627\u06a9 \u06a9\u0631\u062f \u0648 \u0628\u0647 \u067e\u0631\u062f\u0627\u0632\u0634 \u0648 \u062e\u0644\u0627\u0642\u06cc\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f.<\/li>\n<li>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0627\u06cc\u06af\u0627\u0646\u06cc \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062a\u062f\u0648\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n<li>\u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u06af\u0627\u0645 \u0628\u0639\u062f\u06cc \u0647\u0645 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0631\u0633\u06cc\u062f\u06af\u06cc \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0647\u0627 \u0628\u0627\u06cc\u062f \u0647\u0641\u062a\u06af\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/li>\n<li>\u0647\u0645\u06cc\u0634\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645 \u06cc\u0627 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/li>\n<li>\u062a\u0642\u0648\u06cc\u0645 \u0647\u0627 \u062c\u0627\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0627\u0631\u0647\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/li>\n<li>\u06a9\u0627\u0631\u0647\u0627 \u0628\u0647 \u0646\u062f\u0631\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a \u0628\u0647 \u0645\u0634\u06a9\u0644 \u0628\u0631\u0645\u06cc \u062e\u0648\u0631\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0639\u062f\u0645 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0645\u0634\u062e\u0635 \u0646\u0634\u062f\u0647.<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u06af\u0646\u0627\u0647\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u067e\u06cc\u0627\u0645\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0639\u0647\u062f\u0634\u06a9\u0646\u06cc \u0628\u0627 \u062e\u0648\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u0627\u062e\u06cc\u0631\u0627\u064b \u0648\u0628 \u0633\u0627\u06cc\u062a \u0641\u0627\u0631\u0633\u06cc <a href=\"http:\/\/gtd.ir\/\" target=\"_blank\" rel=\"noopener noreferrer\">GTD.ir<\/a> \u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u062c\u062f\u06cc\u062f \u06a9\u062a\u0627\u0628 \u0641\u0648\u0642 \u0631\u0627 \u062a\u0631\u062c\u0645\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u0648 \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u062a\u0628\u0637\u06cc \u0631\u0627\u0646\u06cc\u0632 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u0646\u0645\u0648\u062f\u0647 \u0627\u0646\u062f. \u0645\u062a\u0631\u062c\u0645 \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0646\u0627\u0644 \u06cc\u0648\u062a\u06cc\u0648\u0628\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 GTD \u062f\u0631 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a (<a href=\"https:\/\/www.youtube.com\/@Bozorgraah\/videos\" target=\"_blank\" rel=\"nofollow noopener\">\u06a9\u0627\u0646\u0627\u0644 \u0628\u0632\u0631\u06af\u0631\u0627\u0647<\/a>).<\/p>\n<p><a href=\"https:\/\/www.iranketab.ir\/profile\/23358-david-allen\" target=\"_blank\" rel=\"nofollow noopener\">\u0644\u06cc\u0646\u06a9 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0627\u0628\u0647\u0627\u06cc \u062f\u06cc\u0648\u06cc\u062f \u0622\u0644\u0646 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u06a9\u062a\u0627\u0628<\/a><\/p>\n<p><a href=\"https:\/\/www.ketabrah.ir\/author\/13344-%D8%AF%DB%8C%D9%88%DB%8C%D8%AF-%D8%A2%D9%84%D9%86\" target=\"_blank\" rel=\"nofollow noopener\">\u0644\u06cc\u0646\u06a9 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0627\u0628\u0647\u0627\u06cc \u062f\u06cc\u0648\u06cc\u062f \u0622\u0644\u0646 \u062f\u0631 \u06a9\u062a\u0627\u0628\u0631\u0627\u0647<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0632\u0645\u0627\u0646 \u0627\u0632 \u0645\u0642\u0648\u0644\u0627\u062a \u0644\u0637\u06cc\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0622\u0646 \u062e\u06cc\u0644\u06cc \u0645\u062d\u0633\u0648\u0633 \u0646\u06cc\u0633\u062a. \u0634\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u0645\u060c \u0648\u0644\u06cc \u0646\u062f\u0627\u0646\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f. \u06cc\u0639\u0646\u06cc \u06a9\u0644\u06cc\u0627\u062a \u0631\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645: \u0645\u062b\u0644\u0627\u064b \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0648\u0642\u062a \u0631\u0627 \u0647\u062f\u0631 \u0646\u062f\u0647\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0647\u062f\u0641 \u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 &hellip; <a href=\"http:\/\/www.sanjari.ir\/site\/fa\/1089\/time\/\" class=\"more-link\">\u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 <span class=\"screen-reader-text\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/span> <span 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